Buddhist Meditation
        Systematic and Practical
      CW35
        APPENDIX IV
      A Talk by the Buddhist Yogi
        C. M. CHEN
      Written Down by
        REVEREND B. KANTIPALO
      First Published in 1967
      
      APPENDIX IV
       
      HOW TO
        TRANSFORM A HUMAN BODY INTO A BUDDHA-BODY
       
      PART ONE 
       
      The terms
  "human body" and "Buddha-body" occur frequently in Buddhist
        texts dealing with various stages of mental development and different methods
        of bodily sublimation. The Theravada teaches disciples to purify the human
        body, in which there are thirty-six impurities. The Mahayanists and the
        Vajrayanists stress the sublimation of voidness and the function of wisdom-energy.
        All three have their merits and correspond in a certain order with definite
        aspects of truth.
       
      In order to
        transform the human body into a Buddha-body, the former must be purified. For
        this reason, most disciples who rebuke the doctrine of the Theravada have
        difficulty attaining satisfactory results in the Mahayana or Vajrayana
        practices.
       
      The
        philosophy behind the sublimation of voidness in the tathata and the function
        of wisdom-energy in the position of Buddhahood requires voluminous writing which
        cannot be presented in detail here.
       
      The Tang
        Dynasty Tantra and the Japanese Tantra have a system of concentrated cultivation
        called "The Five Forms of the Accomplishment of the Buddha-Body."
        Many disciples often neglect the philosophy governing this system, which will
        be touched upon briefly in this appendix.
       
      Mantras, mudras
        and some simple visualizations have been well arranged in the ritual. If one
        lacks the practical and philosophical connections and meditates haphazardly on
        those fragments it will be like grabbing a handful of antique Chinese coins
        without stringing them, that is, the transformation from human body to Buddha-body
        will not be accomplished. I will present here, according to my own experience,
        the philosophy governing this system of the "five forms" and the
        connections will link the five forms into one.
       
      First of all,
        one should thoroughly recognize the "original mind," as the first
        form is named. It means to the disciples that besides truth, there exists
        neither mind (which the Idealist school asserts), nor matter (which the Indian
        and modern materialists suggest). The truth is that the Dharmakaya is formless,
        timeless, and eternal. Before this yoga is practiced, the truth of the stable
        tathata samadhi or the meditation of the mantra-seed (AH) must be mastered and
        accomplished as a concrete realization.
       
      A penetrating
        recognition of the four-dimensional yet dimensionless truth is not a common
        visualization seen through the physical eyes. Ordinary vision is accompanied by
        a self-centered desire for attainment deriving from the sixth consciousness,
        along with the egoism of the seventh consciousness of avidya. Truth may be seen
        only through the Dharma-eye of vidya. The general vision of the Dharmakaya is
        like an edgeless sphere full of pure, holy, serene, and victorious
        significance. It has a luminous light in which neither the idea of self nor the
        idea of the existence of one's own physical body exists. Nevertheless, it
        embraces everyone, good or bad, in heaven or in hell, during all periods of
        time. Thus everyone always shares it, though they are not all aware of it. This
        is the "head" of the connection between the first and the second
        forms.
       
      The ritual
        stresses the presence of a Buddha who sees the disciple absorbed in a stable
        samadhi of the original mind, unaware of the Buddha, who loudly calls him to
        awaken. However, a disciple who is not thoroughly absorbed in samadhi will be
        unable to detect the merciful calling. Nevertheless, as it is a method leading
        one towards attainment of consequence, and hence one should practice it with
        diligence. One who has developed bodhicitta in this or in past lives may
        recollect the original mind in samadhi. One will also visualize bodhicitta—the second
          form—as a full moon about eight inches in diameter. This completes the
          connection between the first and the second forms.
       
      Bodhicitta
        consists of two great elements. One is the wisdom derived from the truth of
        Dharmakaya (contained in the first form). The other is the great compassion
        which one should develop during the time of the second form in meditation.
       
      When
        insightful realization of original mind form appears, one comes to know that it
        is present equally in everyone. However, one may think, "Why have I seen
        it in such a quiet, happy meditation, while others are suffering from severe
        pains in endless samsara?" As soon as such a question arises, one may
        meditate thus:
       
      The meditator
        directs the holy light radiating from the wisdom moon toward the heavens. With
        tears, one generates bodhicitta, and meditates on the five signs of decay of
        heavenly beings: uncontrolled discharges, withering flower-crowns, unpleasant
        odor, perspiration, and uneasiness. One concentrates the holy light then upon
        the asuras: their sorrows of anger, pride, and quarrelsomeness. Then the
        meditator throws the holy light upon human beings, troubled by the five
        sorrows, eight pains, eighty-eight diseases; then upon the animals, bothered by
        nets, traps, poison, guns, arrows, knives. Further, one directs the holy light
        on the hungry ghosts, with their small throats, big bellies, and food of blood
        and pus. Finally, one throws the holy light into the hells, where there are
        hills of knives and forests of horse-faced demon-messengers. Thus the meditator
        weeps and earnestly prays for the unfortunate fellow beings with the hope of
        saving them.
       
      After the six
        worldly realms have been meditated upon and prayed for, the moon's light should
        be offered to the four enlightened realms: those of the arhats,
        pratyeka-buddhas, bodhisattvas, and Buddhas. Prayers for saving the sentient
        beings should be made devotedly. When the light is withdrawn, the meditator should
        feel blessed by the wisdom, compassion, and supernatural powers of all four
        kinds of enlightened beings. Thus, development of the bodhicitta has been
        completely formed.
       
      Only gods,
        asuras, and higher spirits, who can read others' minds, can know of the
        benevolent bodhicitta of the meditator. Other sentient beings are clouded by
        the five obstacles, the five impurities, the five poisons, the four demons,
        etc.; they cannot accept the holy moon's light, which is subtle, imponderable,
        and intangible. In fact, a meditator practicing such a form is not capable of
        saving them.
       
      This is the
  "head" of the connection between the second and the third forms.
       
      To subdue all
        demons, to increase a meditator's power to control the elements, and to purify
        desires, there is a Tantric instrument consisting of the five wisdoms of the
        Buddhas in its upper part, the five holy elements in its lower part, and the
        essence of the five bodhicittas in its middle part. All together they form a
        vajra which is at once material and spiritual. It is comparable to the diamond
        in hardness, essence, indestructibility, power, strength, and rigidity. The
        meditator should recognize such a vajra-mind to be the third form. Here the
        mind should perceive the essence of truth, not in the manner of the sixth
        consciousness (as the Idealist school asserts).
       
      Traditionally,
        this process was never imparted by the ancients. However, when one corner of a
        subject is shown, the other three corners may be inferred. In the samadhi of
        the second form, the Buddha might call to the meditator: "Without the
        attainment of vajra-mind, you are incapable of saving sentient beings."
       
      This is the
        end of the connection between the second and the third forms.
       
      After the samapatti
        in which the vajra-form has been clearly visualized in the heart in its
        original size, that of one's own fist with the thumb pointing upward, one
        should practice enlarging it to the size of one's body, hermitage, the sky, and
        the Dharmadhatu. This sequence has been established through the writer's experience
        with the following reasons:
       
      1. The
        Chinese term "Xin" (as we saw earlier) has many meanings: physically,
        it denotes the heart; psychologically, the mind or will; geometrically, the
        center; spiritually, the soul or consciousness; philosophically, essence or
        truth. Its meaning depends on context and should be carefully discriminated. To
        integrate one's thought with the whole truth, one should take the word as a
        whole with all its implications. However, for other occasions, it should devote
        its appropriate meaning in each specific instance.
       
      The meaning
        of "Xin" in connection with the size of the vajra implies
  "harmonization," and thus embraces all meanings.
       
      The reasons
        why that vajra is visualized in the physical heart are: to give an origin to
        all its enlarged sizes, to impart its wisdom to the heart's life-energy, to
        transform the eighth consciousness into the knowledge of Buddhahood, to present
        an embodiment of good will, and to strengthen the bodhicitta of the second
        form.
       
      2. Of the
        five forms in this yoga, the first three have in their names the word "Xin"
        (translated as "mind") and the last two have the word
  "body" in their names. The body is second in importance to the mind,
        but the main subject of this yoga is the body. Hence the enlargement of the
        vajra should be the size of one's own body. The five elements in the organs and
        the five wisdoms in the mind, symbolized together by the vajra, transform the
        organs and sublimate the human body.
       
      3. It is said
        that all sentient beings of the six realms are under the sky. Thus the
        visualization of the vajra should fill all space between heaven and earth, so
        that all sentient beings of the six realms are blessed by this vajra.
       
      4.
        Visualizing the vajra the size of the Dharmadhatu relates the four enlightened
        realms, causing arhats and pratyeka-buddhas to feel their samadhis are
        insufficient to attain samyak-sambodhi, and the bodhisattvas and Buddhas to
        bless the meditator as their true inheritor.
       
      Furthermore,
        all these four different sizes of vajras are in a permutable connection with
        one another. When heart vajra is extended to body vajra, mentality and
        materiality are identified. When the vajra is extended to the hermitage,
        subjectivity and objectivity are identified. When it is extended to Dharmadhatu
        vajra, the garbhadhatu and the vajradhatu are identified.
       
      Taking any
        one of the vajras, all the others encircle it and they are interwoven.
       
      Bodhicitta,
        the unconditional compassion of the Dharmakaya; the unlimited merits of all
        gods, gurus, yidams, dakinis, and protectors in the hermitage; the thirty-two
        forms of the incarnations of the Buddha-body—all function with the heart vajra.
       
      When one considers
        the body vajra, the other three are integrated with it. The more one emphasizes
        the negation of one's human body, the better is the Buddha-body and the
        interrelations of all the vajras. Thus, the bodies of all the beings mentioned
        above are permuted and identified, and there is neither any Buddhahood to be
        achieved nor any sentient being to be saved.
       
      When the
        hermitage-vajra is visualized as the head, the other three may be taken as the
        limbs. The fourth size (Dharmadhatu), the bodhicitta, and the sambhogakaya
        (from the human body size) all co-exist and function simultaneously.
       
      Finally, if
        the ultimate size of the Dharmadhatu is the main source, the other three being
        subordinate to it, the net of Indra is visualized, forming a vast macrocosm of
        the Buddha-world. The functions are: one as many, many as one; unity and
        separation; functions beyond all three yet in them all; extensive and
        intensive; beneath yet manifested; abstract and concrete; present yet within
        past and future. One minute includes all three periods of time. Thus the powers
        of the Buddha working for salvation are uninhibited by time or space. The
        highest theories of exoteric philosophy and the highest Tantric practices (six-element
        yoga) here are achieved, and all four sizes of vajra-mind—the third form—function
        together, interpenetrating and, finally, harmonized.
       
      No matter how
        powerful the vajra may be and how excellently a meditator may practice, it does
        not function as a voice for preaching. That is why the vajra is always accompanied
        by the vajra-bell. The meditator may ask, "Who will hold this powerful
        couple of vajra and bell?" The practice of personification of the
        Buddha-body should be performed next. Then, the Buddha again calls the
        attention of the meditator. This is the "head" of the connection
        between the third and the fourth forms.
       
      The fourth
        form—vajra-body—should accumulate all the merits of the three kayas of
        Buddhahood, but the three secrets of body, speech, and mind cannot be
        symbolized; they must be formed. Hence, personification is needed, and that is
        the end of the connection between the third and the fourth forms.
       
      When the
        vajra's extension has been drawn back to the size of the meditator's human
        body, that embodies it into a personified vajra-body. The upper part of the
        vajra becomes the hair-tuft, and the lower part of the vajra becomes the upper
        part of the male organ. The trunk of the vajra becomes the median channel, the
        main source of all parts of the Buddha-body: the brain, nervous system, and all
        the organs. All these systems and organs appear outwardly like those of a human
        body, but inwardly they are full of the compassion and wisdom of Buddhahood, so
        they are quite different from those of an ordinary human body, which contains
        evil karmas.
       
      Some of the rituals
        call for personification of Vairocana, others Samantabhadra. In the opinion of
        the author, the former is better for practice of the basic samadhi; the latter
        for the practice of saving others, for the position of a bodhisattva is closer
        to the sentient beings than that of a Buddha. The yoga dealt with in this
        appendix stresses the Buddha transformation, which should be like Vairocana.
        When the Buddha-body has been achieved and if the meditator wants to be a
        savior, Samantabhadra will do.
       
      The term
  "body" has many meanings: the Entity of the Dharmakaya; the yidam
        itself (Sambhogakaya); or the body of the practitioner (Nirmanakaya), whose
        heart is bodhicitta. The entity-body pursues the truth of voidness; while the
        yidam-body offers characteristics of great pleasure and supernatural power: all
        gurus, yidams, dakinis, and protectors are under his control. Thus the practice
        of the fourth form accumulates all the merits of the previous four forms. (Of
        course, the word "body" should never be mistaken in this yoga for the
        fleshly one.)
       
      Because the
        personification of the vajra-body channels arise from the wisdom vajra, the
        thirty-six impurities are not in it. Because the vajra resides in the mandala
        (hermitage), there are no objects of attachment to lure it; because it
        manifests the Dharmakaya, there is no view of the physical body as real or any
        ego-infatuation; as it teaches gods and men, there is no demon that could harm
        it.
       
      Furthermore,
        when such a personification is achieved by anyone who is in an entity of tathata,
        he is always in the Dharmakaya, and has the characteristics of a guru, yidam,
        and so forth. He is in a joyful and perfect sambhogakaya, worshipped by every
        god, surrounded by sentient beings, and appears in the merciful Nirmanakaya.
       
      According to
        the complete development of the five forms, we may say that from the first form
        (original mind, the basis of Enlightenment) results the position of
        Buddhahood; from the second form (bodhicitta, the great compassion) results
        the fountain of salvation; from the third form (vajra-mind, the fountain of
        salvation), (See Part Two of this appendix), the karma of a Buddha is carried
        out; from the fourth form (vajra-body, the embodiment of a Buddha-body) arises
        the perfect evolution of a Buddha-body; from the fifth form (the perfection of
        a Buddha-body which possesses all the merits of a Buddha), one vividly achieves
        the transformation of the Buddha-body, which will be described later.
       
      Because the
        vajra has induced everything into its body when it personifies and identifies
        objectivity and subjectivity, the macrocosm is in the body—the microcosm. The
        spinal column is Sumeru, the four limbs are the four continents, the two eyes
        are the sun and the moon, the bladder is the ocean, and so on. In the upper
        part of the body are sentient beings of the higher realms; in the lower part
        are those of the lower realms. Outwardly, around the body, are all deities of
        every religion, standing as protectors. Inwardly, twenty-four mandalas of Mahadeva
        Heruka arise from the twenty-four channels stemming from the left and right
        major channels. Secretly, there are five Buddhas' palaces in the five wheels;
        most secretly, there is the permanent and quiet holy light realm of the Dharmakaya,
        arising from the median channel. Hence very powerful gods and Buddhas are in
        the body.
       
      Mencius said,
  "Where there is the meritorious quality within, it manifests itself
        without." The embodiment of a real Buddha in a person constitutes all the
        inward qualities of a Buddha, as well as all the signs of a Buddha. Hence every
        merit of one's savior-nature manifests itself as vividly as the nose on one's
        face. The position of consequence of Buddhahood is achieved when one has
        attained the thorough realization of Buddha-personification both within and
        without. One then is undoubtedly a real Buddha with all the inward qualities
        and outward signs. The last four forms achieve the great conditions of a
        Buddha-body, and only the details of its adornment are left. This is the last
        connection, as all adornments are perfectly visualized, and is thus called
  "Buddha-body Perfection." Then there is nothing left; this is the end
        of the connection between the fourth and fifth forms.
       
      A
        savior-Buddha is called "the King of the Revolving Wheel of Dharma."
        All great merits and virtues accumulated appear as the thirty-two remarkable
        physical characteristics. These are the adornments of the Buddha-body. They
        are:
       
      1. Level
        soles, indicating an attitude of equality toward anyone, anywhere.
      2. Thousand-spoke-wheel
        sign on the soles, indicating the countless means of performing good karmas.
      3. Long,
        slender fingers, indicating a good character of non-killing and non-stealing.
      4. Pliant
        hands and feet, indicating service of washing and massaging his parents and
        other beings.
      5. Finely
        webbed toes and fingers, indicating excellent guidance to Buddhahood.
      6. Full-sized
        heels, indicating concentration on the right Dharma.
      7. Arched
        insteps, indicating kindness toward servants.
      8. Thighs
        like those of a stag, indicating thorough knowledge of all subjects.
      9. Hands
        reaching below the knees, indicating generous almsgiving.
      10.
        Well-retracted male organ, indicating chastity.
      11. Height
        equal to the arm-span, indicating faithful duty to others, more than to oneself.
      12.
        Dark-colored hair-roots, indicating the power of dhyana and lack of old age and
        decay.
      13. Graceful
        and curly bodily hair, indicating honesty.
      14. A
        golden-hued body, indicating noble virtue.
      15. A
        ten-foot halo, indicating the holy light of samadhi.
      16. Soft,
        smooth skin, indicating great compassion.
      17. Seven
        places (the two soles, two palms, two shoulders and crown) well-rounded,
        indicating unprejudiced good karma.
      18.
        Well-filled armpits, indicating amiability.
      19. A
        lion-shaped body, indicating fearlessness in saving others and in subduing
        demons.
      20. Erect
        body, indicating straightforwardness.
      21. Full
        shoulders, indicating dutifulness.
      22. Forty
        teeth, indicating faithful speech and truthfulness.
      23. White,
        even, and close teeth, indicating truthful, credible, and immutable teachings.
      24. Pure
        white canine teeth, indicating practice of the four infinite powers of
        interpretation.
      25. Lion
        jaws, indicating the ability to subdue non-Buddhists.
      26. Saliva
        that improves the taste of all foods, indicating accomplishment of dhyana.
      27. A long
        and broad tongue, indicating the excellence of praising all Buddhas.
      28. A deep
        and resonant voice, indicating realization of the truth of voidness.
      29. Deep blue
        eyes, indicating right view in tathata.
      30. Eyelashes
        like those of a royal bull, indicating forbearance and perseverance in keeping
        right view.
      31. A white
        curl fifteen feet long between the eyebrows, emitting holy light, indicating
        the source of the pure and bright Dharma.
      32. A
        protuberance on the crown of his head, the top of which cannot be seen by any
        god, indicating the highest position of consequence of Buddhahood.
       
      Along with
        these thirty-two characteristics, there are eighty symbols on the Buddha-body,
        indicating in detail his virtues. Besides these two sets, there are some
        important marks of the Sambhogakaya, such as the crown with the images of five
        Buddhas, symbolizing the five wisdoms, and the holy light of silence
        surrounding him infinitely. There are also realization-signs of his Dharmakaya,
        such as the vajra and the vajra-bell held in the hands, the sign of Vajradhara,
        the guru of the five Buddhas. Thus the complete Buddha's virtues are manifested
        on the Buddha-body and this yoga is the highest transformation of the human
        body into the Buddha-body, resulting successfully. Whenever the meditator is in
        the samadhi of this yoga, he is in fact a Buddha; if any human nature appears,
        it is immediately changed until the static samadhi and the dynamic daily yoga
        are identified.
       
      To summarize
        the five forms of this yoga with similes, the first form (original mind) is
        like the seed under the soil; the second form (bodhicitta) signifies the root;
        the third form (vajra-mind) is like the trunk of the Bodhi tree; the fourth
        form (vajra-body) is like the leaves and flowers; and the fifth the fruits of
        Full Enlightenment.
       
      Nevertheless,
        this yoga is in the yogatantra. There is yet the anuttaratantra, with many
        lofty methods of transformation of the Buddha body. Since the yoga tantra only
        involves the practice of the six-element yoga, it is not a practice of
        wisdom-energy. The elaborate practice of visualization is not included in the
        yoga tantra. Readers who are interested are advised to learn them from
        Tibetan Lamas. For a complete, systematic study of the transformation of a Buddha
        body, I have written a brief essay based on the doctrine of anuttarayoga from
        Tibetan sources.
       
       
      PART TWO 
       
      Anuttarayoga
        gives more important details for the transformation into a Buddha-body through
        unique technical psycho-physical practices, enabling the practitioner to
        achieve success in trikaya in one lifetime. I shall systematically deal with
        these techniques here, avoiding trifling matters and too many Sanskrit terms
        which are unfamiliar or puzzling to Western readers.
       
      In general,
        the anuttarayoga contains the six secret methods of Naropa, which were
        introduced to Western readers many years ago. In particular, each yidam has his
        own anuttarayoga and different stages thereof, such as the five or six stages
        of the Guhyasamaja Tantra, the four stages of the Mahamaya Tantra, or the six
        stages of the Kalacakra Tantra. They are similar in most respects. All are under
        the classification of four initiations or six secret methods. In the Hevajra
        Tantra, which has been translated into English and published by Oxford University, all the practices are classified under the four initiations. (See my
        booklet No. 78, "A Safe Guide for the Practitioner of Hevajra
        Tantra." It describes the exact practical sequence, which in the text was
        purposely mixed up in order to keep it secret.) Nowadays, people have deep
        interest in discussing truth, but little faith in practice. Hence I will
        introduce these subjects frankly, accurately, and clearly.
       
      An
        adumbration should be inserted here before setting forth the statement of
        anuttarayoga to complete the whole system of the Tantric doctrines concerning
        the Buddha-body.
       
      A. Kriya Yoga
       
      When one is
        practicing the Kriya Yoga, one frequently associates with male and female
        Buddhas, bodhisattvas, and gods who are bodhisattvas. Just as a child always
        copies the actions of his parents, the practitioner imitates the manner and
        appearances of Buddhas. The meditator should not consider himself or herself as
        a sinner lacking the entity of Buddhahood. To greatly deepen one's
        irreversibility from Buddhahood, one is taught to practice these eighteen
        methods daily:
       
      1. To purify
        sin, enabling the meditator to be close to Buddhas.
      2. To ask the
        Buddha of Buddha-department to purify misdeeds of body.
      3. To ask the
        Lotus-Buddha to purify scandals caused by speech.
      4. To ask the
        Vajra-Buddha to purify wickedness conceived in the mind
      5. To wear
        the Vajra-armor to protect the pure body.
      6. To build
        the diamond net around the location of one's hermitage.
      7. To build a
        diamond wall around one's room.
      8. To
        visualize the mandala of the Buddha as being within one's hermitage.
      9. To
        visualize Mahasattva Akasagarbha adorning this mandala.
      10. To
        visualize a carriage to welcome Buddhas.
      11. To guide
        the carriage correctly into the mandala.
      12. To
        welcome the Buddhas when they enter the mandala.
      13. To cover
        the mandala with "gnostic fire."
      14. To spread
        the vajra-net over the mandala.
      15. To cover
        the interior of the mandala with "gnostic fire."
      16. To offer
        holy water to the Buddha for bathing.
      17. To offer
        a lotus for sitting.
      18. To offer
        every kind of good thing.
       
      In short,
        every action done by the practitioner is like that of a Buddha and not of a
        human.
       
      B. Carya Yoga
       
      When one is
        practicing the Carya Yoga, not only is the body interwoven with the
        Buddha-body, but also the mind, which is the master of the body. In this
        practice there are four holy conditions: First, the meditator should visualize
        himself or herself as a Buddha-body in the position of cause; second, in front
        of the meditator, in the sky, a Buddha in the position of consequence is
        visualized; third, in the meditator's heart a moon is visualized, representing
        the Buddha's gnostic mind; fourth, the moon should be seen in the Buddha's body
        in front of the practitioner. Hence through the movement of the moon from the
        meditator's heart to that of the Buddha, one's wisdom is identified with that
        of the Buddha. The movement of the mantra is the life-energy, chief among the
        five energies upon which the foundation of forming the Buddha-body is based.
       
      C. Yogic Yoga
       
      When "Yogic
        Yoga" is practiced both the five forms of the Buddha-body and the five
        elements of the pagoda are identified. The philosophy of the six-element yoga,
        which contains the right mental view (the ninth holy consciousness) is
        stressed, along with the five material elements. The Buddha-body and its palace
        have been well founded. Starting from this stage, there is no differentiation
        between mentality and materiality, spirit and flesh, mind and body, or
        metaphysics and material science. All practices beyond this stage are free of
        duality. This is real yoga, in which all opposites are united and harmonized.
        This point should be clearly kept in the mind of the practitioner of this yoga
        and those following it.
       
      Now we turn
        to the main practices of the anuttarayoga.
       
      D.
        Evolutional Yoga
       
      The name
  "evolutional yoga" itself is another title for the first stage of the
        transformation of the Buddha-body. Here by "body" is meant the
        psycho-physical, anthropomorphic body inseparable from the mind of sunyata-samadhi.
        For example, shame is mental, but the blood-flow which reddens the face and the
        standing-up of the hair are both physical. Although visualization is a mental
        practice, the vision of the form appears to be seen vividly in a physical
        manner.
       
      This practice
        is divided into three conditions: clarity, firmness, and the Holy Pride of
        Buddhahood. In this evolutional yoga, the mantras, yantras, and mudras
        contained in the final stages of visualization of the Buddha-body are not
        stressed, and instead realization of the three conditions is considered more
        important.
       
      1. Clarity
       
      All the hair
        on the entire body, including the eyebrows, eyelashes, and so on, should be
        clearly visualized in the nature of sunyata. Outwardly, the hair becomes like a
        reflection in the mirror, but inside it is seen as quite empty, like a bubble.
        All parts of the body should be visualized in the same manner.
       
      2. Firmness
       
      After clarity
        is accomplished, the clear appearance must be made to endure throughout one's
        lifetime without a single second of disappearing. This is firmness, the second
        condition. The firmness should be maintained in all parts of the mandala, and
        in all activities (not only in meditation). It may be compared to a wooden
        image engraved with a knife: the deeper it is engraved, the more prominent are
        the lines.
       
      3. The Holy
        Pride of Buddhahood
       
      When one has
        a human body, formed by past evil karma, one considers oneself to be just a
        common person. In Christianity, as a Catholic priest told me, even Jesus had
        human nature, but in Tantric Buddhism, human nature is forbidden to appear. It
        is for this reason that one keeps the Buddha's Pride instead of human nature.
        Human nature is a seed in the field of the eighth consciousness, supported and
        nourished by one's own egotism. However, if sunyata meditations are practiced
        diligently and the Buddha-body visualizations gradually increased, the Holy
        Pride of Buddhahood will eventually be accomplished. One should think of
        oneself as initiated and dignified by the wisdom of the yidam. All actions of
        one's body, speech, and mind are actions like those of the Buddha who is one's
        yidam. One should offer peace where there is war; food where there is hunger;
        drink where there is thirst. When meeting anger, pacify it; grant requests;
        answer inquiries; cure patients; convert non-Buddhists; advise sinners; and so
        on. If a lustful thought arises, one should think, "Would a Buddha still
        have lustful thoughts?" If a selfish thought arises, think, "Would a
        Buddha still have selfish thoughts?" When evil thought is cut off, evil
        action cannot take place. In this way one not only accomplishes bodily
        transformation, but also achieves a Buddha-mind. How practical is the
        anuttarayoga!
       
      We may pursue
        the distinction between human pride and the Holy Pride of Buddhahood. Human
        pride is a sorrow. If a good person is proud of the numerous merits he has
        accumulated, he or she could be born in the asura realm, but not in the
        heavens. It is human pride when the false guru demands, "You are a great
        sinner and I am the only Buddha in this world. You must offer me your wife,
        daughters, and maidservants as my dakinis; and your land, houses, fields, and
        gardens as my property." Human pride always accompanies lust, anger,
        ignorance, and egotism, while Buddha-Pride accompanies selflessness, sunyata,
        compassion, and precept-keeping. The two must be clearly distinguished.
       
      As I have
        said, the yogi's surroundings—the mandala of the Buddha-body—should also be
        visualized in accord with the above three conditions. In addition, the
        symbolism of each part of the mandala should be understood. Just as one's body
        has been personified in Buddhahood, one's hermitage should be sublimated into
        the Buddha's mandala. The diamond of wisdom is its foundation; the eight
        divisions of the Path are its pillars; the Four Noble Truths are the four
        precious gates; lotuses, vajras, and skulls are the materials forming the
        walls. Outside the walls are the eight graveyards, manifesting impermanence.
        Inside the mandala, flowers represent wisdom; lakes stand for mercy; light
        indicates wisdom; sounds utter preachings; and fires symbolize the powers.
        Outwardly, all these are objects, but inwardly, they are all Dharmas—the
        profound samadhi of sunyata.
       
      Furthermore,
        based on the philosophy of non-duality, inside the Buddha-body one may have the
        mandala, and outside the mandala one may have the Buddha-body. Every part of
        the Buddha-body and every part of the mandala represents a dharma. Body and mandala
        both contain mentality and materiality. Both contain the nature of sunyata
        within them and the conditions of sunyata outside them. The reflection in the
        mirror and the mirror with the reflection: both are two yet one, and one yet
        two. All discrete existences mutually interpenetrate. Mandala yet Buddha-body;
        Buddha-body yet mandala. Subjectivity becomes objectivity; they are equal.
       
      One mandala
        may contain any number of Buddha-bodies. Chief and retinue are different yet
        harmonious, harmonious yet different. One in all, and all in one.
       
      When Milarepa
        was invited to appear by many of his students, he appeared to every student
        simultaneously. The Wisdom-Buddha's body in the Pure Land may be invited into
        the samaya Buddha-body of the meditator, while the visualized incarnate
        Buddha-body may be sent to the Pure Land. The wisdom-mandala may be invited
        into the visualized mandala. These feats have been performed by many
        accomplished gurus on the occasions of initiations. All events and acts—whether
        broad or narrow, hidden or manifested, present or future, involving subject or
        object, form or voice, merit or demerit—take place simultaneously with all the
        others at all times. This "Evolutional Yoga" evolves mystically from
        the nature of sunyata and is shown with the conditions of sunyata. It is not
        like common things, some of which grow in arithmetic progression and some in
        geometric progression; it evolves in a philosophical and mystical progression.
        Whether or not one is able to practice it, one has to try in this way when
        following this stage of the path.
       
      The
        evolutionary practice described above stresses visualization, for which the
        philosophical motive is the six-element yoga, yet right view is also important.
        The other five elements are only thought of, not worked on by the meditator. In
        order to have many "irons in the fire" of visualization meditation,
        the five material elements should balance right view (or the ninth
        consciousness) and be included in all the steps and practices of anuttarayoga.
       
      Hence the
        qualities of the five energies, their manner of movement, and the essence with
        which they move are all "breathed" through the mystic channels. The
        semen-like drops should be understood in a mystic sense of Buddhahood. Solely
        under these conditions will the Buddha-body be not only visualized, but also
        existing in fact, integrating Buddha-qualities into a real Buddha-body. This is
        the main purpose of the second initiation of the anuttarayoga.
       
      E. The
        Perfect Yoga
       
      1. Second
        Initiation
       
      a. Breathing,
        or Holy Energies. From coarse to fine, vulgar to psychic, gross to subtle, and
        from violence to quietness, breathing practice is taught and practiced in both
        Hinayana and Mahayana, forming a good foundation for breathing in the Vajrayana.
       
      The five
        different energies have specific functions in the different positions of the
        Buddha-body. Vajrayana points this out in detail to the practitioner. When one
        practices tummo yoga in the second initiation, it should be done in the
        following sequence: first, light bottle-like deep breathing; and second, heavy,
        bottle-like, deepest breathing. This should be done until a certain degree of
        realization is attained and the functions of the five energies are utilized.
       
      Certain naive
        Hinayana believers claim they also have breathing practices. This is like
        primary school pupils saying that their science of mathematics is the same as
        that of high school and college, while they have never even dreamed of the
        names of differential and integral calculus. How can one thus comprehend
        Einstein's Theory of Relativity (which was inspired by the non-absoluteness of
        Buddhism)? Good readers, if you are still a Hinayana believer, please open your
        mind to learn more Tantric doctrines. It will not harm you, though it may be
        very difficult for you to glean benefits from it.
       
      b. The Holy Channels.
        The way the wisdom-energies pass through the body is by way of the psychic channels,
        which are appropriate vessels (just as lioness's milk should be kept in a
        precious bottle, not in one of inferior quality). All the holy channels belong
        to Buddhahood. The most important among them, the median channel, represents
        the Dharmakaya. The two major channels on the left and right sides, along with
        the seven main wheels along the median channel, pertain to the Sambhogakaya;
        and the small channels pervading the whole body partake of Sambhogakaya yet
        produce Nirmanakaya. There are twelve wheels in the four limbs, thirty in the
        fingers, thirty in the toes, and 72,000 fine channels under the skin.
       
      Besides the
        five energies, which pass through the various channels, there are four groups
        of dharmas contained in the channels. Outwardly, the channels contain the ten
        Dharmadhatus, the great universe; inwardly, all the gods, angels, and asuras of
        the heavens; secretly, all the protectors, dakinis, and bodhisattvas; most
        secretly, all the herukas and Buddhas. All reside in the channels, within their
        own mandalas. The three conditions given above—clarity, firmness, and
        Buddha-Pride—should be practiced with all these channels.
       
      Most modern
        authors, both Eastern and Western, mistake the human body for the Buddha-body.
        They assert that the median channel is the spinal column, that the left and
        right major channels are the sympathetic nervous system (or the arteries and
        veins), that the five main great wheels are five organs, and that the wisdom
        drops within the five wheels are hormones. These ideas are quite wrong. The
        human body is meditated away when one practices. At the beginning, the Hinayana
        impermanence meditation and the nine meditations on a dead body concern the human
        body, but after one has gone through the eight voidness meditations of non-ego
        in the Mahayana, the body of flesh and blood has been cast aside, and a body of
        meditation developed. When one performs practices of the Buddha-body, which is
        made only of wisdom, compassion, meditation, and light, nothing made of flesh
        should be thought of, much less the spinal column and the other human parts.
        There may be some correspondence, but not identity. However, before one has
        really transformed one's body into the Buddha-body, these correspondences are
        important, and these human parts must be cared for. This does not apply to the
        Buddha-body, which has its own complete system totally unrelated to any
        physical, fleshly entity.
       
      Returning to
        our description, each of the main wheels along the median channel has its own
        special function when breath and wisdom-drops appear and are well controlled.
        At that time certain supernatural powers may manifest themselves, as follows:
       
      The wheel of
        the crown of the head may open a holy gate to the Pure Land, and enables one to
        practice the yoga of phowa so that the practitioner can transmit his own
        consciousness to the land of Buddha Amitabha or that of any other Buddha. The
        head-wheel can develop the heavenly eye, so that one can see everything under
        the heavens; in addition, the heavenly ear, with which one hears every sound or
        voice; and it also enables the meditator to see the light of the Dharmakaya.
        For this reason, it is also referred to as the Dharmakaya-wheel.
       
      When five kayas
        are dealt with, the throat-wheel may cause the meditator to acquire the four
        kinds of holy skill in debate, and empowers one to attain the Sambhogakaya.
       
      The wheel of
        the heart can cause the practitioner to gain the supernatural power to read
        others' minds, and enables one to attain the sahajakaya or svabhavikakaya.
       
      The
        navel-wheel may help one to acquire the supernatural power of the knowledge of
        past lives of oneself and others, and also to attain Nirmanakaya.
       
      The wheel
        located in the abdomen can give rise to the supernatural power of a magic body,
        as well as enabling the meditator to practice vajra-love, leading to possession
        of the mahasukhaprajnakaya.
       
      c. The
        Wisdom-drops. The ancients classified "drops" into four kinds:
        material-drops, breath-drops, incantation-drops, and wisdom-drops. Material-drops are
        the sperm or ova of the human body; breath-drops are energies;
        incantation-drops are bijas and true words. These latter two pertain to the lower
        three Tantras. It is important not to mistake the wisdom-drops, which belong to
        the anuttarayoga, for the sperm. Certain ancient authors did this.
       
      Many famous
        Tibetan works state that all the organs (such as the heart, liver, stomach,
        etc.) are formed for the material-drops; however, the drops and the organs differ
        in their degree of purity. In my opinion, all the organs belong only to the
        physical body and should be treated as impure, as the Hinayana teachings
        indicate.
       
      Of the four kinds,
        the Buddha-body has only the wisdom-drops, included in practice of the
        anuttarayoga in the second and third initiations. At the bottom of the median channel
        are situated the red wisdom-drops, which are the tummo and the wisdom essence.
        On top of the median channel are the white wisdom-drops, or the great
        compassion gained through wisdom. The red drops contain the five elements,
        particularly that of fire; while the white ones are mostly water. Through the
        combination of these two, the other three elements will be produced, and the
        five wisdoms will appear in order to be worked upon.
       
      Each wisdom-drop
        contains a Buddha and his pure land. It may be a great one, such as the Dharmakaya
        (which used to be called the "Only-One-Drop"), or else the drop may
        contain many different herukas and Buddhas in Sambhogakaya or Nirmanakaya.
       
      What is the
        form and color of the wisdom-drops, and who has seen them? The numerous Tibetan
        books contain only a few words on this subject. A wisdom-drop is round, about
        the size of a pea, and has these four characteristics: first, it is round and
        perfect; second, clear and transparent; third, bright and clean; and fourth,
        merciful and moist.
       
      Machig Labdron,
        the mother of prajnaparamita, describes the wisdom-drop thus: "It is
        egg-shaped, the size of the tip of the little finger, and smooth like oil; it
        has the color of a particular blue gem which comes from a holy place named
        'Bu Da Li'. In the cave of Bu Da Li there is a hermitage called 'Sang Bu Bai', a
        triangular palace of the holy Dharma surrounded with rainbows. It was extremely
        beautiful in every way, and inhabited by many holy dakinis, bodhisattvas,
        Buddhas, and herukas. The wisdom-drop has all these merits."
       
      She continues:
  "I lived in a forest of sandalwood trees, the habitat of a special bird
        called 'Jue Xun'. That bird has a blue plume with a tinge of dark green. Its wings
        are marked with white crescents. Its tail is bright and five colors adorn it.
        Under its feet are white conches. It has a white beak, white toes, and red
        eyes. Its neck and head resemble those of a peacock. On its crest are three
        long red feathers, which emit shining rays of light."
       
      "Bees
        cannot approach this bird. It does not kill any insects, and stands on flowers
        rather than walking on the ground. It repeats the mantra of Tara, our holy
        mother, in pleasant tones but only when its mind feels happy. The sound gives
        bliss to the person who encounters it."
       
      "This
        bird feeds on the buds of fragrant flowers and certain medicinal herbs.
        Sometimes it enjoys perching on a branch of the camphor tree, and it sleeps on
        a large, pleasantly scented flower such as a lotus. In general, it possesses
        good characteristics and beauty."
       
      "Its
        eggs are rare. A female Jue Xun lays only two eggs: one will hatch a male, and
        the other a female. The eggs are usually laid on the camphor tree. The chicks
        grow up with the blessing of our holy mother Tara. For this reason, the bird is
        called 'an incarnation of Mother Tara'."
       
      "Its
        stool is a strong medicine, which can ward off all four-hundred-and-four
        diseases. When its stool is made into a holy pill and kept on one's body, the
        one myriad eight thousand calamities will never befall the bearer. When it is
        mixed with oil, the stool will cure any kind of sore."
       
      "Anyone
        who eats the meat of a Jue Xun after its death will gain worldly things, while
        one who offers one of its feathers may attain the excellent achievement of
        Buddhahood. One who sees it or hears it will not fall from practice. All the
        people who live in the forest of sandalwood trees where the bird lives will never
        be reborn in the three lower realms."
       
      "This
        kind of holy bird is very rare. If one's merits are not great enough, one
        cannot encounter it. It preaches to bees and other insects, thus helping them
        to attain a good rebirth in the heavens."
       
      "When
        the chicks grow up, they fly far away and never return—a kind of renunciation.
        They build their own 'hermitage' and when the female lays her two eggs, they
        then fly away, and they  don't build hermitage again. This is their traditional habit. Even the young chicks are rare to see, even by those persons free of sins."
       
      "The
        holy bird resembles an oriole, but its neck is a little longer. The eggshells
        are reddish-white, and are transparent and smooth. The eggs emit light-rays
        twelve feet long, in five colors symbolizing the five wisdoms. Inside the egg
        are five different lights: the outermost circle is white, the second red, the
        third yellow, the fourth green, and the fifth one blue. Inside the blue light there is sky-blue light,  like the cloudless sky, and its size is only that of a grain of rice.
        Inside this sky-blue light there is a drop the size of a mustard seed with light
        of variegated colors; this is the entity of sunyata. It is like the moon
        reflected in water, or the reflection in a mirror. The colors, six of them,
        represent Dorje Chang and his five Buddha-disciples. The egg thus possesses
        many superior virtues. The wisdom-drop of the Buddha-body should be visualized
        like this."
       
      I have never
        seen such a detailed description in any Tibetan Tantric work, and I present it
        to the reader for help in practice of the wisdom-drop. We should know that the
        quintessence of the Buddha-body is the wisdom-drop, which is the
        crystallization of the Dharmakaya, the gathering of bliss of the Sambhogakaya,
        and the seeds of compassion of the numberless Nirmanakayas. It is the holy
        life. When it is transmitted into Amitabha's mind, one becomes Amitabha; when
        transferred to Cakrasamvara Buddha's mind, the meditator becomes Cakrasamvara;
        thus may one become any Buddha. It is the perfect wisdom, from which the great
        bliss arises to its maximum, bestowing success in attainment of the mahasukha-prajnakaya—the
        highest aim of Vajrayana, never even dreamed of by the followers of Mahayana
        and Hinayana.
       
      To further
        our study of the distinction discussed above, I must state that though sperm
        may have some correspondence with the wisdom-drop, they are utterly different.
        The former is a product of the sorrow of lust and belongs to ignorance, while
        the latter is produced by the wisdom of sunyata and is marked by knowledge.
        When one is initiated into Vajrayana, one is born from Dorje Chang and the
        guru in oneness. The original Buddha-nature of the meditator's sunyata-nature is drawn
        out, brought into the guru's body, and passes through his median channel to the
        vajra during the guru's practice of vajra-love. It is sent to the dakini's
        womb, and through her double bliss, a wisdom-child is born. This is an infant
        Buddha-body. After the initiation, the real Buddha-body is united with the newborn
        Buddha-body. The wisdom-drop is a crystallization of the Buddha's wisdom and
        great compassion. No egoism or lustful sorrow remains.
       
      All the above
        factors—energy (inner air), breath, channels, and drops—form the Buddha-body, which is not
        only materialized, but also harmonized with the truth of non-ego, or sunyata.
        They are three in one and one in three. When the sunyata nature covers all the sunyata
        conditions, they are in the Buddha-body of the Dharmakaya. When it functions
        and manifests the conditions of sunyata, this is the Sambhogakaya or Nirmanakaya,
        which effect mystical transformations for the sake of saving others. The three
        holy wisdom dharmas in the Buddha-body have certain orders and rules. All these
        practices are the means to attain the position of consequence of Buddhahood.
        The practitioner is taught by the Buddha himself and may reach the goal in this
        lifetime.
       
      Why does a
        meditator need the third initiation? We now turn to the reasons for it.
       
      2. Third
        Initiation
       
      Though the
        practices we have so far described have already materialized a Buddha-body, a
        practitioner still needs to integrate the Buddha-body much more thoroughly
        through the help of a dakini. Just as a human body is formed from the main
        conditions of the father's sperm, the mother's ovum, and the consciousness of
        the being, so the Buddha-body requires the Buddha's wisdom drops, the dakini's
        wisdom drop, and the meditator's ninth consciousness.
       
      A male
        meditator has more wisdom-drops of shakta and fewer of shakti; and vice-versa
        for the female meditator. The entire male body partakes of shakta, while only
        the reproductive organ has shakti nature. The female is the reverse. During the
        act of vajra-love, the lotus and the vajra both draw in their complementary
        drops.
       
      There are
        other reasons for the necessity of practicing vajra-love. The physical
        appearance of a male signifies skillful means and compassion, but the female's
        appearance represents wisdom. The attractive lines of the female's breasts and
        hips show wisdom, while the strong muscles and rough appearance of the male
        indicate skill. Both need the help of the other.
       
      Since the
        median channel is the palace of wisdom, or of the Dharmakaya, the breath, channel,
        and drops which pass through this median channel are sublimated into
        Buddha-wisdom. The two ends, or gates, of this psychic channel should be
        utilized by the meditator. The upper gate is used to practice Tantric
        breathing, while the lower gate (the reproductive organ) should also be used to
        practice vajra-love. Thus the wisdom energy comes from the male Buddhas and
        female dakinis, and this may shorten the time to achieve Full Enlightenment.
       
      To destroy
        the sorrow of lust by escaping from it is a Hinayana method. Treating it as voidness
        of dharma is the method of the Mahayana. Penetrating, subduing, and using it as
        a means to save others is the Vajrayana method. The higher the wisdom, the
        deeper the sorrow it can subdue. It is like seeing a robber—we must go after
        him; like catching a tiger cub—we must go to the tigers' den; like applying a
        poison—which acts as an antidote for another poison; or like falling down on
        the land and using the same land to support ourselves as we get up. (Readers
        are advised to read Chenian Booklets Nos. 17, 19 and 72, which give many good
        reasons for the practice of vajra-love.)
       
      Besides the
        theoretical reasons, one should learn the secret practice from the guru
        personally. Such instruction is not printed, but given only orally. One should
        locate a guru who himself has had actual experiences; in addition, a guru may,
        from his own diligent practices, discover some new methods suitable for this
        modern age.
       
      By seeing the
        beautiful appearance of the dakini, one practices non-duality of form and sunyata.
        By listening to the articulate speech of the dakini, one practices the
        non-duality of sound and sunyata. By smelling the musky perfume of the dakini's
        lotus, one practices the non-duality of scent and sunyata. By taking nectar
        through kissing the dakini one practices the non-duality of tastes and sunyata.
        By embracing, kissing, rubbing, and squeezing every part of the dakini's body,
        one practices the non-duality of touch and sunyata. If non-duality of sunyata
        samadhi is lost in some degree, sexual intercourse should be shunned—pleasure
        and sunyata must balance each other.
       
      The great
        pleasure wisdom-channel of a dakini is called the "wisdom conch channel," and it is located in the
        lotus. This is the ending of her median channel. Its tip is very small and
        short, but there are various medicines to extend it until it is capable of
        being inserted into the urethra of the vajra. When the two median channels
        touch, the shakta and shakti energies pass through the organs, the wisdom-drops
        are exchanged, and the four sunyatas and four blisses are harmonized in a great
        samadhi of non-duality. Full Enlightenment may result. The perfect yoga
        perfectly integrates the Buddha-bodies.
       
      3. Fourth
        Initiation
       
      Why is the
        fourth initiation needed? According to the ancients, the third initiation and
        the fourth are related to each other as cause to consequence. When vajra-love
        has been practiced correctly and skillfully, the holy light of the Dharmakaya
        will appear. This light is not easily recognized by the meditator without the
        help of the qualified guru who has the experience necessary to recognize it.
       
      There are
        many kinds of holy lights; it is for this reason that the Dharmakaya light can
        scarcely be recognized by the meditator. For instance, the light of Jesus may
        blind St. Paul, and God forbade Moses to touch his light. Lord Buddha emitted
        lights many times, though never with harm to those who witnessed it.
       
      The light of
        Sambhogakaya is of greater illumination than that of the Nirmanakaya, but the
        Dharmakaya light is the most excellent and transcendent, different from any
        other kind of light. It should be identified with the truth of non-egoism.
       
      This light
        has many special characteristics which are dealt with in Mahayana and Vajrayana
        doctrines; however, not even an arhat of the Hinayana can describe it clearly
        and accurately. It can only be certified by the personal guru who has himself
        experienced it. After that, there is no other experience to teach. If a false
        holy light appears, the guru will simply point it out as such and ask the
        disciple to practice again according to the methods and rules of the third
        initiation until realization of the Dharmakaya is actually attained.
       
      F. The Great
        Perfection Yoga
       
      The new sect
        (Gelugpa) does not believe in the Great Perfection Yoga, but it is followed by
        the Nyingmapas. Sages found the doctrines in caves, beneath the ocean or the
        earth, and in other hidden places. These doctrines were imparted by the great
        guru Padmasambhava in Tibet, and did not come from India. It is possible that
        some of these doctrines may be false, but others are quite worthwhile to
        practice.
       
      The holy
        Dharmakaya light is difficult to achieve, particularly the achievement of the
        rainbow body, which results in one's having the holy light without death. In
        addition, the rainbow body is a transformation of the physical body into a body
        of holy light, achieved only by the great guru Padmasambhava.
       
      Sixty-four
        volumes of discovered manuscripts have been edited by Nyingmapa sages. However,
        in most Mahamudra and some Mahayana meditations, something about this yoga is
        included, though the quintessence of the Great Perfection teachings is given
        very briefly.
       
      Usually,
        these teachings are divided into two major sections: tregchod, which is a
        practice similar in philosophy and view to Chan; and thodgal, which contains
        many wonderful methods of practice using the sun and moon in a special
        position. It is practiced at certain times, toward certain directions, and in a
        specially built hermitage.
       
      To shorten
        the time for accomplishment, there is a very powerful and fruitful method
        taught in the Nyingmapa school, called "Attaining the Buddha-body in Only
        One Week." It has been introduced in the main part of this book.
       
      G. Supplement
        Concerning the Human Body
       
      All the
        essential positive methods of achieving a Buddha-body have been set forth in
        Parts One and Two of this appendix. Now we will discuss negative methods to
        destroy the physical body of flesh.
       
      1. Refuge
       
      At the very
        beginning, when one takes refuge in the Three Gems, one is aware of the human
        body, which is threatened by other people, by demons, and by desires. One seeks
        the Buddha-body, which is quite free.
       
      2.
        Impermanence Meditation
       
      When one is
        taught the Hinayana doctrines, one develops a fear of the impermanence of the
        body, which will die at an unknown time and in an uncertain manner. The time
        may be today or tomorrow; the manner may be by disease or murder. Thus one
        seeks only the Buddha-body, which has neither birth nor death.
       
      3. Corpse
        Meditations
       
      The nine
        corpse meditations, described in Chapter VIII above, should be practiced with
        tears in one's eyes. One who has practiced them thoroughly will not love the
        human body any more, but will seek only a Buddha-body.
       
      4. Impurity
        Meditations
       
      One should
        also meditate on the thirty-six impurities of the body, and love neither one's
        own body nor that of a member of the opposite sex, despite its beauty. Instead,
        one seeks the pure body of a Buddha.
       
      5. The Dhutas
       
      Because one
        dislikes one's own body, one does not seek beautiful, melodious, fragrant,
        sweet, or soft things; and for the sake of Dharma practice, one endures bodily
        suffering. Thus the twelve dhuta disciplines are taught and should be observed:
       
      a. Wearing
        only garments of cast-off rags.
      b. Possessing
        only three garments or robes.
      c. Eating
        only food acquired by begging.
      d. Eating
        only breakfast and lunch.
      e. Not eating
        between breakfast and lunch.
      f. Taking
        only a limited amount of food.
      g. Dwelling
        like a hermit.
      h. Dwelling
        among tombs.
      i. Dwelling
        under a tree.
      j. Living
        under the open sky.
      k. Staying
        anywhere.
      l. Sitting,
        but never lying down.
       
      In such a way
        one seeks only the Buddha-body, which is apart from worldly things. Ordinary
        people shamelessly pursue delicious dishes, beautiful clothing, expensive
        dwellings, good concubines, and huge farms. A practitioner should only have
        pity on them.
       
      6. Almsgiving
       
      When one
        practices the Mahayana meditations, one should offer as alms one's body,
        partially or fully. Many bodhisattvas have set good examples by sacrificing
        themselves. Some have offered their ears, blood, arms, or even their heads.
       
      7. Patience
       
      With one's
        body one learns to bear striking, beating, kicking, and being stepped on by
        others, as Lord Buddha taught us in the "Diamond Sutra" through his personal
        example.
       
      8. Voidness
       
      The
        practitioner meditates on his or her own body as void both inside and out; also
        on the body of a member of the opposite sex as empty.
       
      9. Ego
       
      The ego,
        master of the body, should be treated as fundamentally emptiness.
       
      10. Vajrayana
       
      When one
        practices Vajrayana yoga, one visualizes the body's surroundings and interior
        as void.
       
      11. Mantra
       
      There is a
        mantra of sunyata to be repeated before visualizing the voidness.
       
      12.
        Wisdom-Fire
       
      One should
        create in one's meditation a wisdom-fire which burns the body completely, with
        nothing remaining.
       
      13. Yidam
       
      Even the
        visualized yidam's body should be meditated upon as empty.
       
      14. Offering
        the Body
       
      Suicide is
        forbidden by the Vajrayana, and instead the practice of self-sacrifice through
        visualization is stressed by every school, including the Gelugpa. In
        visualization, the head is cut off and the skull used as a great boiler. The
        four limbs and the internal organs are cut into pieces and put into the boiler,
        to be offered as a meal. Thus one's own body is treated as an offering to the
        Buddhas, dakinis, gods, and protectors; and as alms for the demons, spirits,
        ghosts, creditors, and enemies from this life or past lives.
       
      15. In Sleep
       
      While sleeping,
        one should treat one's body as a corpse, keeping one's mind united with the
        Dharmakaya light.
       
      16. In Dreams
       
      When
        dreaming, one should maintain the Buddha-body meditation, and every action in
        the dream should be that of a Buddha. In this way, every thing, person, and
        place is transformed into those of Buddhahood.
       
      17. At Death
       
      When dying,
        one should practice the holy light of the Dharmakaya.
       
      18.
        Preventing Low Rebirth
       
      There are
        four methods to prevent birth in the four kinds of ordinary states of living
        beings:
       
      a. To prevent
        birth in moisture, like a fish or worm, one should visualize the word Bang
        arising from sunyata.
      b. To prevent
        birth in a viviparous body, like that of a mammal, one should practice
        visualizing a lotus in the heart.
      c. To prevent
        birth in a metamorphic body, such as that of a moth, a deva, or a hell-dweller,
        one should visualize a moon on the lotus in the heart.
      d. To prevent
        birth in a body such as that of a bird. One visualizes a bija A on the moon,
        representing sunyata.
       
      In this way,
        there is no chance of being reborn in a physical body.
       
      Just as a
        needle should be sharp only on one end, with a hole in the other end, so one
        who cherishes his physical body must forsake the Buddha-body. One who seeks the
        Buddha-body naturally remains in one's own ninth consciousness. A good
        opportunity to learn and practice may come to anybody, but time waits for no
        one. The later you practice, the later you succeed. Just reading the doctrine
        without practice of it is like looking at a delicious Chinese dish without
        eating it. Therefore, please be determined to practice the meditations given
        here as soon as possible.
       
      
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