Sufficient  Amount
        
           
        
        Yutang Lin
        
           
        
        
           
        
        Taking food and drink to certain amount, and only then will one feel  satisfied
          Heating water to certain temperature, and only then will it boil
          Exercising to a certain stage, and only then will one sweat
          Daily exercises need to maintain a certain amount for the body to  feel light and healthy
          Dharma practices need to be internalized for some spiritual results  to become apparent
        To what degree, amount and when will it become sufficient
          Takes personal efforts and groping to gradually find out
          To reach certain maturity, results and effects
          Indispensable is one's continuous endeavors
        Sustenance of personal health and well-being
          Elevation of one's spiritual levels
          And engaging in Dharma practices and services with a compassionate  attitude
          All need be accomplished with comprehension of the meaning of  "sufficient amount"
          Do not use small attempts as justification for complacency
          Fully devoted in your endeavors, and continuously accumulate your  efforts
          Only then will you be able to really reach the effects of sufficient  amount
          And render all your efforts  and sacrifices genuinely worthwhile        
        
        
        
          Written  in Chinese and translated on September 25, 2011
          El    Cerrito, California